You don’t need to be on a diet to enjoy this book although it is extremely helpful with calorie counting as I have all the meals worked out to their calorie value to make it easier for you.
I know what it is like to “diet” it can be very boring, but with the help of this book I really hope you don’t find your meal choice boring. Calorie counting has helped me lose 5 stone and keep it off, so believe me when I say if I can do it anyone can.
This is a downloadable version